Diving is both an excellent sport and recreation. Undoubtedly, this one is among the most pursued leisure of many Americans today. But of course, diving has been already famous throughout the world today.
However, let me remind you that diving is quite different from the standard swimming routines that you have. It requires you to delve to great depths. Without proper training and gears, the difference in pressure can really be deleterious on your part.
So what should divers do for their own safety? Before you start your underwater escapade, I hope that you would reconsider taking this guide. After all, it is your safety that is on the line here. If you can't keep up with the rules and policies, there's no guarantee that you are coming out in the surface unscathed.
For divers out there, take heed of these following precautions. Although these things might sound like a drag, they will eventually keep your adventure safe and fun. So let's get into them now!
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What Should Divers Do For Their Own Safety?
If you are serious about scuba diving, there are a lot of things that you have to consider already. Remember that you are going to enter in an environment that humans won't be able to survive without the proper gears and training. If you do it carelessly, you are risking yourself.
Assessing Your Physical Fitness
The first thing that you need to do is to ask yourself this following question: are you fit enough? Don't ever think that you can just dive whenever you want even if your body is out of shape. Physical fitness is one of the most essential qualifications for divers. The more vigorous you are, the more you can tackle the underwater world. Before you dive, make sure that your body has been trained sufficiently.
Specifically, scuba diving involves the coordination of various bodily system and functions. Your muscles and bones must work double time because of the sheer difference in pressure of the underwater environment. Your cardiovascular system has to be in its top condition as well. Furthermore, your mental focus has to remain sharp at all times.
Well, the following questions can help you further understand and assess the fitness of your body for sports like diving:
If you deem that you are qualified to do these things, then good for you. But if you are not confident, don't dive yet. Don't risk it. Diving is a fun sport, but before you can experience the thrill, you need to develop a healthy body first.
I do recommend that interested divers must be physically active. Train yourself daily and ensure that you can include strength routines in your workout regimens. Eating healthy will also aid in making your body healthy.
Of course, the very workout that can help you in diving is swimming. It is the only related activity that can hone and condition your system for diving. You see, swimming helps develop the endurance of your cardiovascular system. In short, it can help you last longer in the water. It also trains your muscles, too. But for me, the most prominent importance of swimming is letting you get used in the watery environment. It gives you an idea of what it feels like to submerge yourself in a new environment.
Just enroll in a swimming session to have formal training. In the long run, this will teach you how to regulate your breathing for slower air consumption. It can also extend your body's endurance so that you don't get exhausted quickly.
Knowing the Diving Environment
Let me remind you that not all diving sites have the same conditions. Of course, some of them possess extreme difficulty while others are suitable for beginners. Needless to say, you will be able to enjoy the dive if you are fully aware of where you are diving.
You can always do a background check to every dive sites that you can come across with. Ask the site administrator if their area is ideal for beginners or just reserved for professional divers. You can also have the following checklist to help you more in assessing your dive site.
There are numerous things that you have to check before you are going to dive. The first one is ensuring that your diving gears have no damages. You can test them in shallow waters or pools. See if there are leakages in your buoyancy control device (BCD). If you deem that some parts require replacement, then replace them. You can also have them serviced if they can still be repaired.
For rental equipment, make sure that you familiarize with them first. Before you dive, make sure that you know how to remove the weights so that you can rise to the surface if SHTF situations do come in. Also, don't forget where the dump valves of the BCD are.
Please be aware of the "BWRAF" acronym. It is a quick check that helps you and your body gauge your readiness.
Learning what divers should do for their safety is quite crucial. You don't want your diving adventure to end up in accidents. Although it is true that diving is exciting, it still requires preparation and training. You cannot just do this whimsically; otherwise, you want to jeopardize yourself.
Take heed of these precautions that I have listed so that you can avoid emergencies and deleterious situations.
That's it for now. If you have questions or suggestions, feel free to drop them in the comment section below.